Set your Gymboss Interval Timer to 30 seconds work and 25 seconds rest.Complete the above circuit 3 to 4 times. If you don't have a set of gymnastics rings you can substitute Burpees for the Knee Ups. Below is a picture of the Overhead Squat.
Notice we use the rope to assist. If you have a difficult time getting into a overhead squat put your heels up on something that is a couple inches off the floor. You will be amazed at the depth you can gain while keeping your back flat and arms locked out overhead. Give it a try.
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