The Viking 300 Challenge
- 20 Push Ups
- 40 Prisoner Lunges
- 40 Kettlebell Push Presses (20 right, 20 left)
- 20 V-Ups
- 10 Walkout Planks
- 50 Kettlebell Swings
- 50 Burpees
- 20 Hand 2 Hand Sumo Deadlifts
- 50 Mountain Climbers
We launched this as a contest with our local High School Men Sunday. Complete the circuit as fast as you can! For a short video demo visit Viking 300 Challenge.
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