Set your Gymboss Interval Timer for 35 minutes.This works great with a partner. Start with Goblet Squats for 10 reps. You rest while your partner goes. Stick with Goblet Squats until you go all the way down the ladder. When completed it's 55 solid reps. Then go on to the next listed exercise. Everything in red start with 6 reps and work down to 1. We made one change during the Spiderman Climb. Start that one with 6 reps right and 6 reps left alternating style and work down to 1/1.
With the partner style you go I go 35 minutes was about perfect. Remember all kettlebell workouts can be customized to your current level of fitness.
mark thats great that you partner workouts like this.I enjoy working out with my wife and this really helps us get the most from our time together.thanks.
ReplyDeleteMark - Jen and I did this one tonight at home.
ReplyDeleteGreat workout, really works your legs early on - we felt this one most from the waist down.
Post Workout Recovery time!
DA - MN