October 29th, 2008

• Turkish Get Ups for 5 min. alternating sides.
• 2 Hand Swings 30 seconds work 30 seconds rest for 5 min.
• Goblet Squats 30 seconds work 30 seconds rest for 5 min.
• Push Press 10 right, 10 left for 5 min. rest as needed.
• Windmills 3 right, 3 left for 5 min. rest as needed.
• Combo- High Pull, Snatch 10 right, 10 left for 5 min. rest as needed.

You decide how long to rest... You decide how hard you work... You decide your results... It's up to you!