October 27th, 2008

Set your Gymboss Timer for 35 seconds work and 25 seconds rest.

• Sumo Deadlift
• See Saw Military Press
• Figure 8 to a Hold
• Ring Push Ups
• 2 Hand Swings
• Face the Wall Squats
• Alternating Cleans from the floor
• Prisoner Lunges
• Double Static Row

Complete 3 rounds resting 1 minute between rounds.