October 24th, 2008

Set your Gymboss Timer for 30 minutes.

• Perform 2 Turkish Get Ups on the right and left.
• 10 2 Hand Swings
• 2 Turkish Get Ups right, left
• 10 Swings
• Repeat
• Repeat
• Repeat

Do this for 30 minutes resting as needed. Be smart, you will get tired. Revert to the Half Get Up if you need to or grab a smaller KB.

Simple not easy!