Kettlebell Meltdown 2008

10 Week National Weight Loss and Fitness Challenge

Start Date: Monday Feb 11, 2008
End Date: Friday April 18

$10 ENTRY FEE –any class member who wants to participate **you may enter both categories with one entry fee.

Two Categories to WIN:
Category ONE: Weight Loss + Inch Loss.

Monday Feb 11 all participants will Weigh In AND Measure these sites:
Neck
Shoulders
Arms Right and Left
Chest/Bust
Waist
Hips
Thighs Right and Left
Calves Right and Left

*Winners will be determined by Most Weight Loss + Most Inches Lost.

Category TWO: Performance Tests (2)

Test #1 The KB MELTDOWN 300
25 - V-ups
50 - Snatches (25 per arm)
25 - Push-ups (women can opt for doing them on knees)
50 - Swings (2 hand)
50 – Burpees (No jump / No push up)
50 - Clean & Press (25 each side)
50 - Mountain Climbers (25 each side)

=300 reps in the least amount of time. You must finish the rep count on each exercise before moving onto the next one.

Women will use 8kg or 12kg
Men will use 16kg or 24kg

*Ties will go to the heavier kettlebell / lighter bodyweight person.

Test #2 5-minute Snatch Test
*As many snatches as you can do in 5 minutes. Switch hands as much as you want. Set the KB down as much as you want. When time is called you better be snatching!

Women will use 8kg or 12kg or 16kg
Men will use 16kg or 24kg

*Ties will go to the heavier kettlebell / lighter bodyweight person***Both Tests will be timed and will be scored at the end of 10 weeks by the best improvement in time: Test #1 improvement + Test #2 improvement = your score.

Your RKC Meltdown Leaders:

Mike/Sara Juve RKC Rejuvenation Decorah, IA

Mike Stehle RKCII/ Jim Milkowski RKCII Crossfit Jersey Shore, Avon-by-the-sea, NJ http://www.newjerseycrossfit.com/

Mark Erickson RKC Kettlebell Advantage Vinton, IA www.kettlebelladvantage.com

David Whitley Sr. RKC Iron Tamer Nashville, TNhttp://www.nashvillekettlebell.com/

Brad Nelson RKCTL Kinetic Edge Fitness Woodbury, MN http://www.kineticedgeperformance.com/

Winners:
National Level 1 Overall Winner in each category.

Prizes:
Local Level: To be determined by each instructor.

National Level: Each Category $250 Cash $150 Gift Certificate to Dragon Door.