Smoker!

Thanks to Brad Nelson owner of Kinetic Edge in Woodbury MN. my last class this morning accepted the challenge!

The workout went like this...

Burpees / Swings

1 / 25

2 / 24

3 / 23

4 / 22

5 / 21

6 / 20

7 / 19

8 / 18

9 /17

10 / 16

11 / 15

12 / 14

13 / 13

14 / 12

15 / 11

16 / 10

17 / 9

18 / 8

19 / 7

20 / 6

21 / 5

22 / 4

23 / 3

24 / 2

25 / 1

*Done for time w/ as little rest as possible.

Results

Name / Age / Time / KB size

1. Alexa / 19 / 50:57 / 20kg / 16kg

2. Terri / 49 / 52:36 / 20kg / 16kg

3. Mark / 33 / 52:50 / 28kg

4. Dan / 22 / 53:16 / 20kg / 16kg

5. Travis / 24 / 55:00 / 28kg / 24kg

6. Whitney / 21 / Slightly Modified

This was an absolute SMOKER!!!

Total Reps

Burpees 325

Swings 325

OUCH!!!