6 Minute Workout

Many people use the excuse they don't have time to exercise. Could you find 6 minutes to spare? Here is an example of a short Kettlebell workout using Tabata interval.

So what are Tabata Intervals? Tabata Intervals, or a Tabata Workout, consist of 20 seconds of high-intensity work followed by 10 seconds of rest, and this cycle is repeated 8 times for a total of 4 minutes or for as long as you can handle it. Without getting too deep into the science of this program, Dr. Izumi Tabata and his team of researchers provided proof that following this program for 6 weeks can dramatically increase a person’s anaerobic capacity and maximum oxygen consumption.

Be creative. This is just one example using Kettlebells. You can do the same thing with bodyweight exercises. No equipment required. Try it with Prisoner Style Lunges, Burpees and Push-ups.

No need to watch the entire 6 minute clip unless you're wondering if I was able to finish the workout!