June 4th, 2009

Grab your deck of cards for this workout, but wait...

You'll only be using all Kings, Queens, Jacks, Aces and Jokers.

• Kings = Clean, Squat, Push Press right 30 sec, rest 30 sec, left 30 sec
• Queens = 2-Hand Swings 30 sec work, 30 sec rest, 30 sec work
• Jacks = 3 min of Turkish Get Ups alternating sides
• Aces = Burpees 30 sec work, 30 sec rest, 30 sec work
• Jokers = Bear Crawl 40-50 yards

Good luck!