June 17th, 2009

Grab your Dice for this workout and set your Gymboss Interval Timer for 30 seconds work, 30 seconds rest.

This workout is all by chance. Whatever you roll you do.

1. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec


2. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec


3. Snatches or High Pulls 30 sec right, 30 sec left without setting it down


4. Figure 8 to a Hold 30 sec work, 30 sec rest, 30 sec work


5. Heartbeats 30 sec


6. Bodyweight Plank 30 sec work, 30 sec rest, 30 sec work

Go for 30-40 min. Great workout to do with a group!