Set your Gymboss Interval Timer for 2 minutes 30 seconds.Today's workout idea comes from fellow RKC Jason C. Brown. We've changed it slightly to better fit our class.
You get 2 min. 30 sec. to complete the circuit above. However fast you complete it gives you the amount of rest before the next set. Try and get in 8 rounds or 20 min.
Several ways to make this more challenging.
- Do 10-12 rounds.
- Use a heavier KB.
- Set your timer for 2:00 min.
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