Grab a partner for this one. You go I go style.
Swings are your choice, 2 handed, single arm or alternating for a total of 6 rounds each. Snatches you will alternate right and left. In 30 sec. you should be able to get 10 reps in. This will produce around 50 snatches right and left in 10 minutes.
No comments:
Post a Comment