Wednesday, November 19, 2008

November 19, 2008

Partner Up for this workout if you can.

Work your way up the Ladder and back down the Ladder. You go, I go partner style. 2 reps first round, 4 reps second round, 6 reps third round 8 reps fourth round, 10 reps fifth round then back down. 300 reps when completed.

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