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remember... your body doesn't care what your excuse is.
Wednesday, November 19, 2008
November 19, 2008
Partner Up for this workout if you can.
Work your way up the Ladder and back down the Ladder. You go, I go partner style. 2 reps first round, 4 reps second round, 6 reps third round 8 reps fourth round, 10 reps fifth round then back down. 300 reps when completed.
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