John is demonstrating perfect technique on the Bottoms Up KB Push Up
Set your Gymboss Timer for 45 seconds work and 35 seconds rest.
3 rounds.
- Walkout Plank to Sumo Deadlift
- Snatches 5r, 5l hit both sides 2 times
- Push Ups
- 2 Hand KB Swings
- Figure 8 to a hold
- Turkish GetUps 2r, 2l
- Rest
The TGU's will take you longer than 45 seconds so make sure you finish them. You have a resting station to follow so don't worry.
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