Set your Gymboss Timer for 40 seconds work and 20-40 seconds depending on your fitness level. Or, how hard you want to be challenged!
Run through the listed Kettlebell exercises completing 1 or 2 rounds. Treat this as a fat burning workout and go light to medium on your KB selection and good technique but move quick.
If you're a current member of the Kettlebell Advantage make sure you get the scoop on our new Kettlebell Advantage Rewards Program. E-mail me if you have questions or to get all the details. Better yet come to the next workout. Kettlebelladvantage@q.com
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