October 17th, 2008

Murphy performing a TGU, Turkish Get Up

• 4 minutes of alternating sides TGU's
• 2 minutes rest
• Alternating Cleans from the floor. 30 sec. work 30 sec. rest 6 rounds.
• 1 minute rest
• 2 Hand Swings 30 sec. work 30 sec. rest 6 rounds.
• 1 minute rest
• Snatches 30 sec work 30 sec. rest alternate right & left 6 rounds each.
• 1 minute rest
• Repeat if you wish...