Prisoner Lunges from the Ladies Team
Snatches from the Guys Team.
The Ladies call this rest. Don't worry the guys did too!
This is a great workout for a group.
- All exercises are for 10 reps. 10 each arm or leg if the exercise is a single. (Example. Snatches 10 right & 10 left.)
- 1 person from each Team rolls 1 dice at the same time.
- Whatever Team 1 rolls is what Team 2 will do. Likewise with Team 2.
- Complete the set and another person from each Team rolls.
- Set the Gymboss Timer for 30 minutes, and GO!
This workout finished up with a total of around 450 reps for each Team.
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