Note: Beth has perfect form on the top of the swing. Proper technique is the only way to ensure a safe and productive workout.
Set your Gymboss Timer for 20 seconds work 10 seconds rest.
Hang on this workout goes fast...
Complete 6 rounds of each station before moving on to the next station. Rest 1:30 between each station. If you don't have rings you can substitute push ups or mountain climbers. Good Luck!
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