We had a royal beatdown on Saturday morning.
- Snatches 10 right, 10 left
- Bear Crawl 25 yards
- Squats 10
- Bear Crawls 25 yards
Repeat... For 30 minutes
Most everyone made it through 8 rounds!!! That's a total of 4 lengths of the Football field of Bear Crawls! No wonder our shoulders are still screaming today. Gotta Love It!
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