March 6, 2009

Watch the Video demo below to get the full understanding of today's workout. It looks like this on the board.

Start with 3-5 minutes of Turkish Get Ups alternating right and left sides.

Set your Gymboss Interval Timer for 30 seconds work and 30 seconds rest.

• High Pull right side 30 sec.
• 5 Burpees and rest 30 sec.
• High Pull left side 30 sec.
• 5 Burpees and rest 30 sec.
• High Pull right side 30 sec.
• 5 Burpees and rest 30 sec.
• High Pull left side 30 sec.
• 5 Burpees and rest 30 sec.
• High Pull right side 1:00 min.
• complete rest for 30 sec.
• High Pull left side 1:00 min.
• Complete rest 1 1/2 - 2 min
• Goblet Squats 30 sec.
• 5 Burpees and rest 30 sec.
• repeat for 4 rounds
• 5th round go 1 min.
• complet rest 1 1/2 - 2 min.
• Push press right side 30 sec.
• 5 Burpees and rest 30 sec.
• repeat for 2 rounds each side.
• 5 round 30 sec right followed by 30 left no rest.
• Complete rest 1 1/2 - 2 min.
• Figure 8 to a Hold 30 sec.
• 5 Burpees and rest 30 sec.
• repeat for 4 rounds.
• 5th round go 1:00 min.

Have a nice Day!!!