- Hearts = Swings (double face value)
- Spades = Goblet Squats
- Clubs = Snatches or High Pulls (Right & Left)
- Diamonds = 5 Burpees or 10 Push Ups
- All 12 Face Cards do 30 seconds of Figure 8 to a Hold
Take all Aces and Cards up to 5 out of the deck to start. This will make the lowest number a 5 for all exercises. Try and get through this in 30 minutes or less.
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