Wednesday, September 3, 2008

September 3, 2008

Set your Gymboss Timer for 30 minutes.

If you have a partner you can alternate You go I go. Otherwise, just rest as needed. Start with 2 reps per exercise. Each round you will add 2 more reps. Ex. second round will be 4 reps third round will be 6 reps ect.. Get in as many rounds as you can in 30 minutes.


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