Set your Gymboss Timer for 30 minutes.
Start with 2 reps per exercise and each round add 2 reps. Turkish GetUps count as 1 right and 1 left is 2. As you increase reps on the TGU's depending on your level of fitness you can alternate between right and left side to give your shoulders a break. If you are more conditioned do multiple reps on one side before switching hands. Ex. your on 10 reps total, do 5 TGU's right and then 5 TGU's left. Pace yourself! Shoot for completing 5 or 6 rounds.
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