Grab a partner and set your Gymboss Interval Timer to 50 seconds work and 10 seconds rest.
This workout is broken down into 4 stations. You will complete it partner style (you go, I go) staying at each station for a total of 8 minutes or 4 rounds each between you and your partner.
- Box Jumps or Burpee to Box Jumps
- Overhead Bodyweight Squats
- 2 - Hand Kettlebell Swings
- Double Push Press
Your working for 50 seconds so be smart with your kettlebell selection. Focus on solid technique. The biggest mistake I see people make is trying to go too fast. Slow down and really zero in on the movement.
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