Today I'm suggesting you give the Viking 300 Challenge a try in recognition of the 22 Vinton-Shellsburg High School athletes who have been preparing for the final testing of this competition.
Here's the Workout...
20 Push Ups
40 Prisoner Lunges
40 Kettlebell Push Presses (20 right hand / 20 left hand)
20 V-Ups
10 Walkout Planks
50 Kettlebell Swings
50 Burpees (no push up & no jump)
20 Hand 2 Hand Sumo Deadlifts
50 Mountain Climbers
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