The Hidden Turkish Get Up!
Check out the short video for this one.
Here is the progression.
- Burpee
- Clean
- Squat
- Push Press
- Reverse Turkish Get Up
- Windmill
- Snatches (5 reps)
Repeat...
This will take about 1 minute to complete for each side. How long do you go? As long as you can last! Stay focused and be smart when you get fatigued it's not a good idea to push the limit while holding a weight overhead.
that was some awesome camera work . . . I still can't spot the TGU
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